How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Emily Shiffer
What should your resting heart rate really be?
Don’t let your heart rate leave you in the dark. Learn what’s considered a normal resting heart rate, and why it matters for your health
This Navy Veteran Attempted To Bench Press 184kg Underwater
“As an athlete myself, I had to test this method of bench press myself to see how buoyancy affects benching under water.”