What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Erica Sweeney
10 signs you’re dealing with a sociopath, according to therapists
Look carefully, because not all of them are obvious
What’s considered a normal testosterone level? Doctors explain
Get the rundown on what’s too much, and what’s just not enough. Usually, the most important thing is how you feel
Doctors explain how to control ADHD symptoms
These strategies can help with inattention, hyperactivity, and impulsivity.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
Can Dry January actually improve your health? Experts explain
There’s a reason cutting back on drinking is a popular New Year’s resolution. Keen to give it a go? Here’s what you need to know.
Here’s How To Make Popcorn The Ultimate Guilt-Free Snack
It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.
Everything You Need To Know About Male Birth Control Options
In recent years, advancements in medical technology have sought to take the burden of birth control off women, offering options to men that include condoms, vasectomies and now even non-hormonal birth control pills.