Performance and nutrition experts explain all
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
The study participants experienced a bigger boost in lean muscle and reported better sexual function
After a pro golfer claimed to ‘overdose’ on creatine, we asked fitness experts whether it’s possible – and what you should really watch out for
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
A post-exercise beverage we can definitely get behind
Incorporating a sweet treat into your meal could help reduce cravings
Are online claims about creatine causing baldness backed by science?