Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Hannah Bradfield
Why so many teenage boys are taking creatine — and what parents should do
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
Why creatine could be to blame for your headaches – and what to do about it
Performance and nutrition experts explain all
Eating too much protein might be tanking your testosterone, says new study
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to ‘overdose’ on creatine, we asked fitness experts whether it’s possible – and what you should really watch out for
Men, don’t eat too many carrots – why your sex life may depend on it
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind