This simple tweak could add kilos to your PBs
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Featuring sausage, bacon and ‘almost a dozen eggs’
‘There are no stupid exercises, but some exercises are smarter than others’
The Norsemen were the original fitness influencers
“I think the ‘just get one more’ mentality taxes your body too much” says the podcast star and UFC commentator