These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’
Kate Neudecker
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
Joe Rogan shares his intense kettlebell workout
“I think the ‘just get one more’ mentality taxes your body too much” says the podcast star and UFC commentator
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard