Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
Kate Neudecker
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and ‘almost a dozen eggs’
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
Joe Rogan shares his intense kettlebell workout
“I think the ‘just get one more’ mentality taxes your body too much” says the podcast star and UFC commentator