Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Kate Neudecker
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
‘I will strategically place ice packs on the boys to keep them cool’
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
How Jelly Roll lost over 90kg in 3 years
The country singer credits his transformation to sustainable lifestyle changes
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander’s life