Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Kate Neudecker
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the ‘lengthened supersets’ study. Here’s what they have to say
Study says almost 80% of slap fighting contenders at risk of brain damage
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
Paul Mescal talks about his intense training regime ahead of Gladiator II
‘It just meant lifting heavy things for a long time…and eating lots of chicken’
What exercise order is best for muscle growth? An exercise scientist explains
If you don’t know where to start, start here
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
A new study has revealed that we could be overestimating our needs for Zs
Intermittent fasting no better than standard diets for longevity: study
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
18 high carb foods to take your training to the next level
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out