What is a healthy body fat percentage?
Body fat percentage isn’t all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Kate Neudecker
Try hypertrophy snacks for muscle gains in minutes
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym
Study shows that just one training session a week can prevent loss of muscle mass and strength
Only time for one workout a week? Don’t sweat it, you can still hold onto your precious gains, according to this study
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
Jackman’s lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day
New research says that strength training will add years to your life
Need another reason to hit the gym? Here’s five research backed reasons you should hit the weights today for a longer lifespan
Is it better to have a protein shake before or after you workout?
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
New research finds bulking with high calories not necessary for building muscle
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
Protected: How daily hopping can improve your running – and the 5-minute routine you need
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