A new study just busted a huge myth about intermittent fasting
How much does fasting mess with your ability to think clearly?
Korin Miller
New study shows life expectancy gains have slowed dramatically
Longevity influencers claim they’re adding decades to people’s lives, but this study flat-out proves them wrong
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
Creatine could boost your brain after a bad night’s sleep, research finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains