The debate about whether to do strength before or after cardio continues to astound most, but for former CrossFit Games athlete Marcus Filly, his “functional pump” conditioning routine is the perfect pairing of both.
If there’s one school memory that stands out for us all, it’s the Beep Test. As this bodybuilder discovered, it’s still a gruelling cardiovascular fitness challenge.
The tech CEO engaged in a sparring session with Khai “The Shadow” Wu.
Doctors said Pratik Mohite would never walk. Now he has a Guinness World Record as a bodybuilder.
After coming off an achilles injury, YouTuber MattDoesFitness decided to track his progress of building back the muscle he lost by training his calves every day.
While Chris Hemsworth demonstrates this gruelling equipment-free workout in the middle of an ocean, you don’t need the deck of a naval ship to take part. This workout is one you can do anywhere, and is especially good for those travelling.
Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder.
After the staggering success of Top Gun: Maverick, Tom Cruise already has his sights set on his next role, and this time he’s trading flying for singing and dancing.
