This YouTuber Trained Like Usain Bolt for 30 Days: Here’s What Happened
Laurie Shaw spent a month trying to get as close to the Olympic icon that is Usain Bolt’s time in the 100m as possible. But did he catch up to the world’s fastest man?
Philip Ellis
Here’s How To Tell If You’re Lifting Too Heavy, According To A Top Trainer
If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.
Watch CrossFit Legend Mat Fraser Take On A Strongman Workout
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
The Trainer Behind Alexander Skarsgard’s Ripped Physique Gives His Best Workout Advice
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
Applying For A New Job? This Is The Best Way For Your Resume To Stand Out
Entrepreneur Ali Abdaal read over 2,000 resumes to work out the best way to apply for jobs and stand out in the process.
How NFL Hall Of Famer Shannon Sharpe Stays Shredded At 54
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
300 Trainer Mark Twight Explains the Mindset Behind the Spartan Workout
The climber and strength coach created the Spartan workout when he teamed up with director Zack Snyder on the action epic.