If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
Entrepreneur Ali Abdaal read over 2,000 resumes to work out the best way to apply for jobs and stand out in the process.
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
The climber and strength coach created the Spartan workout when he teamed up with director Zack Snyder on the action epic.
He might be Arnold Schwarzenegger’s son, but Baena is building a name for himself as a man dedicated to seeing gains in the gym and if there’s one thing he knows, it’s to never skip leg day.
