Here’s How Joseph Baena Builds Bigger Quads
He might be Arnold Schwarzenegger’s son, but Baena is building a name for himself as a man dedicated to seeing gains in the gym and if there’s one thing he knows, it’s to never skip leg day.
Philip Ellis
See How Ewan McGregor Got Obi-Wan Kenobi Ready With His Trainer
To get in fighting shape for the role, McGregor trained exclusively with fitness entrepreneur Tony Horton, founder of P90X.
This Fitness Influencer Did 100 Pull-ups Every Day For 30 Days
“If I can do this many pull-ups, I wonder what else my body can do?”
Watch The Incredible 227kg Powerlift That Inspired Arnold Schwarzenegger
Kevin Cantrell’s incredible performance at the recent Special Olympics made an impression on the famed Hollywood star, who used the moment to highlight the power of sport to bring people together.
These Are The Best Bicep Exercises, According To A Top Trainer
There are countless exercises out there with the intention of bulking up those biceps. But when it comes to the most effective, strength coach Jeff Cavaliere gives a personal rundown of the moves that actually give you arm day gains.
Antidepressants And Sex Life: How To Tackle The Side Effects Of Certain Medications
From reduced libido to erectile dysfunction, antidepressants are known to affect one’s sex life. Thankfully, urologist Dr. Rena Malik breaks down how you can tackle the side effects of these medications.
Just How Much Strength Do You Lose When You Stop Training For 100 Days?
YouTuber and bodybuilder Matt Morris, stopped training for 100 days to see just how much strength he lost and the results might surprise you.
Here’s The Scientific Explanation Behind Your, Err, Morning Wood
Morning wood is a known fact of life, but if you’ve ever been puzzled as to why exactly sleep-related erections occur, Dr Rena Malik is here to explain the science behind such bodily phenomenons.