‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Ryan Dabbs
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold’s go-to session is tougher – and better – than I expected
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
How Superman star Frank Grillo stays ridiculously jacked at 60
There aren’t many 60-year-olds who look like this