Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age
The entrepreneur explains how he’s stayed committed to exercise even after a shoulder injury
Ryan Dabbs
Michael B. Jordan’s intense circuit builds explosive power and serious conditioning in 8 minutes flat
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
At 66, Simon Cowell says he’s ‘ageing backwards’ after trying this controversial blood treatment
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Mick Jagger still trains 6 days a week at 82 – here’s his age-defying fitness formula
Jagger’s routine blends mobility, stamina work and full-body conditioning to keep him stage-ready