Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly’s legendary guns
Ryan Dabbs
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall’s prep is as intense as you’d expect
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
Half an hour is all Hemsworth needs to get an effective machine-based workout in
How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’
Damon trained like a warrior to bring Odysseus to life – and it shows
Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
The ‘Fast and Furious’ star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
John Goodman lost 90 kg at 73 — here’s how he did it
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck