Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
The ‘Fast and Furious’ star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
Ryan Dabbs
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
John Goodman lost 90 kg at 73 — here’s how he did it
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
The ‘Gladiator’ star’s latest transformation is all about longevity
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor’s body transformation made for a ‘claustrophobic’ filming experience
‘Morning routines are overrated’: why your evening habits matter more
Rather than focusing on getting up early, you might be better off putting your energy into the night before