Why an AFL workout is the ultimate fitness blueprint

Why an AFL workout is the ultimate fitness blueprint

No sport gets you in better physical shape quicker and more efficiently than AFL. Here’s why

I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around

Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here’s how one new dad is fighting back