Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
Tom Ward
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
6 Transgender Athletes On Fitness, Self-Acceptance and What it Means To Belong
Equal play.
Tobey Maguire’s Trainer on How His Training Has Evolved Since 2002’s Spider-Man
Legendary PT Duffy Gaver talks us through sculpting Maguire’s Spider Man physique 20 years after his wall-crawling debut.
How James McAvoy Transformed Into Beast-Mode For ‘Glass’
In just three months, the actor got into the best shape of his life. Now, the legendary trainer behind the physique is lifting the lid on McAvoy’s training secrets.