ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters
How the MasterChef Australia judge and former sparky took a chance that changed his life
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
The Furiosa director discusses how he's embraced technology and his own old school brand of filmmaking – to continuously epic results
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
