JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
Two moves, 10 minutes, one serious pump for your biceps and triceps
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
He may be famed for his high volume body part splits, but Arnie still loves a full body session
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
If you can only squeeze in one training session per week, don't fret, that could be enough...
