ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion. In his latest extraordinary feat, Gout ran a...
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
This upper-body session employs the latest research-approved techniques
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
Does lifting heavy or doing high reps build more muscle?
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
"We were training to add maximum muscle bulk in a relatively short space of time"
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
