WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
If you want to use science to save time, make more gains and train smart, consider this your guide
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
