LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Turns out your best days might not be behind you
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
You thought his morning routine was meticulous? His workout and diet are next level
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
