LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
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Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
