AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
YOU MAY NOT know it, given the brand's modest reputation here in Australia, but Brooks owns the biggest share in the global running shoe market.How can that be? The answer is actually fairly simple, while the giants of Nike and Adidas do indeed report more sales, many...
NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders worth writing home about.Strengthening your shoulders isn't just...
AT SOME POINT in your life, you’ll come across something that makes you think, how could this get any better? It might’ve been the meal your mum always cooked on Sunday nights when you were a kid. It could be that car you had when you were a fiery teenager and the...
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
These are the moves you need to know to build a seriously strong core
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
With a seat at the biggest team in F1 potentially on the line, contract uncertainty ahead and only three races left to prove himself, a lesser man than Liam Lawson might buckle under the pressure. But as he explains to Men’s Health, Lawson is no ordinary driver
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
More reasons to not let age hold you back from staying fit in your fifties
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
