WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
IF YOU HAVEN’T heard of Gout Gout by now, then you probably don’t own a mobile phone or watch the news. The Queensland teenager has taken the track and field world by storm in his short career, with his feats over the weekend adding to his burgeoning list of...
We’re feeling a golden generation coming on. These are the athletes leading it
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
One of the round-ball game's key features could be a risk for long-term brain impairment, according to the findings of a new study
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
The Olympic diver and Commonwealth Games medallist could soon add ‘TikTok award winner’ to his list of accolades after amassing more than two million followers on the platform
Two moves, 10 minutes, one serious pump for your biceps and triceps
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
We all have urges, it’s what you do with them that counts
