TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, and has had to shake up his routine multiple times over the...
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
"We were training to add maximum muscle bulk in a relatively short space of time"
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Brooks is one of the world's bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Olivier Richters aka 'The Dutch Giant' has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
