Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
WHEN IT COMES to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if you want to change your body, you have to give it a reason to change. In the case of brawn, this means applying a stimulus (training), and your...
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
At his sixth and possibly final Paralympics, it's not all or nothing for Tristan Knowles, it's all or something
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character
The Aussie young gun stunned the world by taking out the Canadian Open overnight. Here’s why his future looks bright
Discover why investing in dedicated shoes for different running disciplines can boost your performance
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
