WITH LESS THAN 48 hours remaining until the starter's pistol in Australia's biggest fun run, the City2Surf, now is the time to do your final prep to ensure you don't come up short on race day. It would be a shame, after all, to have put in all this work only to lay an...
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, but the premise remains the same: two people line up, ten or so...
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
VO2 MAX IS one of those esoteric fitness concepts that most people have heard of but few can actually explain. Basically, it’s a measurement of how much oxygen our bodies can consume while exercising, and its roots can be traced back over 100 years, to two...
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
We’re feeling a golden generation coming on. These are the athletes leading it
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
One of the round-ball game's key features could be a risk for long-term brain impairment, according to the findings of a new study
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
The Olympic diver and Commonwealth Games medallist could soon add ‘TikTok award winner’ to his list of accolades after amassing more than two million followers on the platform
