OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
IT'S HARD TO believe that Hoka was only founded in 2009. The brand doesn’t have nearly a century of history behind it like Nike or Adidas, and yet, it’s already mentioned in the same breath as them as one of the best performance footwear providers. Hoka is...
WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"
Don't just take aimless breaks between your sets. Here's how you can train smart
With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics
The superstar midfielder discusses how he deals with setbacks and how far the AFL has come in supporting its players' mental health needs
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
Influencers and fitness pros swear by this unconventional workout. We take a closer look
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
