THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Swimmers, surfers, runners, divers and much more. Watch this space for all the latest news on who will be donning the green and gold for the 2024 Summer Olympics in Paris
Founded by NRL strength and conditioning coach Aaron Sculli, the recently opened iPerform Lab on New South Wales’ Central Coast takes the principles and equipment of the innovative sports science powering elite athletes and gives it to the rest of us
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
You just need to know how to make it work for you
Hoka’s new super shoe is a stunning combination of flair and function that’s uniquely built to run fast in
From equipment to accessories, we've listed the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss.
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack
