Ever wonder why one guy can get swole in six months while it took forever for you to get to where you are now? It’s fair to wonder if your friend stumbled on some super-secret fitness hack or if the supplements a fitness influencer is selling actually work....
Dolph Lundgren is still putting in the work at 68. The Swedish actor, filmmaker and martial artist, known best for his role as Ivan Drago in Rocky IV and Creed II, and silver screen work in The Expendables, Aquaman and Universal Soldier, has made a name for himself...
BEFORE HE WAS cast in Reacher, Ritchson had been doing a workout he came up with when he was a teenager, on repeat, a few times per week. As he previously told Men’s Health US, he would run to a park, do pushups, pullups, dips and situps, and then run home. Every now...
IN A RECENT interview with the Wall Street Journal (WSJ), Daniel Radcliffe – best known for playing the world’s most famous wizard in the Harry Potter franchise – was quizzed on everything from fitness to fatherhood, and Fantasy Football to The Fall and Rise of Reggie...
SCOTT PENDLEBURY IS navigating traffic in Melbourne’s St Kilda when Men’s Health catches up with him. It’s a glorious 31 degrees in mid-February and Pendlebury has been up since the crack of dawn to do some coaching, before returning to his home in Sandringham, to...
At 40, Sabri Suby decided reasonable fitness wasn’t good enough. Here, the King Kong founder shares how he applied the same data-driven approach he uses to scale companies to his own body – dropping from 16.5 to 9 per cent body fat in the process
A handful of long-standing habits helped McCartney power his stamina and energy on stage. Here's his stadium-shaking routine
Sculpt and strengthen these six-pack staples
A large meta-analysis breaks down how much lean mass creatine adds, who benefits most, and how much is likely muscle versus water
Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell, he explored natural solutions, with dramatic results
The rock icon mixes weight training, treadmill work and disciplined eating to stay lean and power marathon-length concerts
Chris Hemsworth reinvented his workout routine in preparation for 'Avengers: Doomsday', with the aim of being more efficient. The results are plain to see – here's what he did differently
When your body becomes your calling card, you become pretty good at knowing how to get the best out of it
Smarter lifting, injury-aware tweaks and consistency have helped Rio Ferdinand get in better shape after retiring from professional sport
The comedian and actor Kevin Hart trains like an athlete with sprint training and barbell work. Here's his forties-fighting routine
The actor has a very particular set of skills that includes power walking and boxing, which keep him ready for big screen action roles
From TikTok and Reddit to Discord servers and shady internet forums, looksmaxxing has become a popular form radical of self-optimisation. In the age of looksmaxxing, previously niche techniques to improve your appearance have entered popular culture. But how much of it is real, and how much is pure internet fantasy?
