LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
Turns out your best days might not be behind you
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
You thought his morning routine was meticulous? His workout and diet are next level
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
This upper-body session employs the latest research-approved techniques
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
