Fitness Archives - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best meal delivery services for muscle growth

The best meal delivery services for muscle growth

IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...

The 6 best CrossFit shoes to maximise your workouts

The 6 best CrossFit shoes to maximise your workouts

THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...

Build sleeve-bursting biceps with the hammer curl

Build sleeve-bursting biceps with the hammer curl

BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...

Chris Nayna reveals how to do the mythical typewriter push-up

Chris Nayna reveals how to do the mythical typewriter push-up

THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....

Men’s Health’s pick of 2024’s best carbon-plated supershoes

Men’s Health’s pick of 2024’s best carbon-plated supershoes

THE PERFORMANCE FOOTWEAR INDUSTRY has come a long way since the release of the very first supershoe back in 2017: the Nika Alphafly 4%. At the time, the addition of a carbon plate in a running shoe’s already thick-stacked midsole was revolutionary thinking. Couple...

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