Opening image: Hannah Anderson // World Surf League // Getty Images FEW ATHLETES EMBODY that 'Lost Boys', never-gonna-grow-up look quite like the bronzed Adonises of the surfing world. And few surfers embody that look – or the athleticism that comes with it – quite...
DORIAN YATES might have retired from professional bodybuilding 29 years ago, but that doesn't mean he's given up the gauntlet just yet. In fact, at 64, he's still in enviable shape. "I’ve always naturally been pretty lean," Yates explained in the caption of a recent...
IT'S EASY TO fall into the trap of thinking more exercises equal better results. Social media is full of elaborate training plans promising to target every muscle from every angle, leaving many of us spending longer in the gym than we need to. Bear Grylls used to...
ARNOLD SCHWARZENEGGER turned 79 on July 30, and while he may not train as hard as he used to, he's still in incredible shape. Schwarzenegger puts the reason for his good to health down to consistency, discipline, and having a solid routine. He believes a good morning...
THINK YOU NEED a gym membership or a comprehensive set of weights to get a good workout in? Chris Hemsworth has proven otherwise. The actor is currently on holiday in Costa Rica and away from his usual training set up. But with filming for Netflix's Extraction 3...
Ahead of marathon season and the City2Surf, we take a look at the running shoes that will make race day that much easier.
The age-defying secrets that reveal how Cristiano Ronaldo is staying ripped and shredded as he enters his 40s
Photos of Jeremy Allen White running around Los Angeles shirtless have become commonplace, with his muscular physique catching the eye of many observers. Here's how he eats and trains to get those muscles
Fitness looks different at every age, but these celebrities aged over 80 prove the true value of staying healthy for the long run
No rest allowed – sub-10 minutes is your target
Alan Ritchson has always been a big guy, but as his acting career continues to ascend, he keeps on getting bigger
In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
Micah Richards trains hard in the gym to achieve a bulky physique, and has also gone through periods of boxing and quitting alcohol to improve his fitness.
A strength coach's seven fitness benchmarks for men over 60 sparked fierce debate online. Here's who they're really for – and how to use them to assess your own fitness
Coach John Wildsmith built strength behind bars using this simple 5×5 bodyweight workout. Here's how the no-equipment routine still holds up today
Delly is down 7kg and is dunking again at 35. He says it's all because he uses ChatGPT and Claude for nutrition and fitness advice
