WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
AS ZION WILLIAMSON began to dribble up the court late in the first half of the New Orleans Pelicans’ match-up with Melbourne United at Rod Laver Arena on Friday night, there was a collective pulse-quickening around the stadium. Williamson, who when healthy, is the...
HAS AN ACTOR ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan for the 2017 film, training twice a day, and going 'virtually...
GOLF'S RELATIONSHIP WITH strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory McIlroy at the forefront of that shift in attitude – and for good reason....
JUST ABOUT EVERY inch of space on The Rock’s body is covered by a mound of muscle, but it’s the actor’s legs in particular that are the envy of many. The guy has boulders for quads and the calves of a Greek God. And, given how notroiusly difficult it is to chisel out...
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
At 40, Nike athlete Eliud Kipchoge has nothing left to prove. But as the only man to run a marathon in less than two hours tells Men’s Health, he doesn’t plan on quitting anytime soon
There aren't many 60-year-olds who look like this
Weights aren't always necessary when workouts like this exist
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
With a presence at the Sydney Marathon Running Show, a cheer station and a recovery village, SharkNinja is supporting runners from start to finish
With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you further than willpower alone
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The event will bring runners together for a 5km shakeout run, post-run celebrations and the chance to win entry into the New York City Marathon
