FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
HARRY GARSIDE IS, undoubtedly, a very fit guy. He became Australia’s first Olympic medallist in boxing for 33 years at Tokyo 2021, has an undefeated 4-0 record since turning pro, and recently showed his physical range as a contestant on Dancing with the Stars. Still,...
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
DONALD TRUMP HAS announced he's planning on reinstating the Presidential fitness test. First things first, that is not a fitness test for Presidents. It's a national program for children aged six to 17 that started in the 1950s and was phased out by Obama in 2013.In a...
The average quad size in trained men might be bigger than you think, but it’s not out of reach
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
Performance-enhancing drugs are reshaping teen fitness culture
Brad Pitt’s return to the big screen in 'F1: The Movie' has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
