THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
Want to make those gains fast? You're going to want to read this first to know what to expect
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
"We were training to add maximum muscle bulk in a relatively short space of time"
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
Brooks is one of the world's bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
