THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
EVEN AT 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the '60s. That kind of longevity doesn’t happen by accident. Jagger has spent decades prioritising his health and fitness – and the results speak for...
DANIEL WEBBER KNEW he couldn’t take any shortcuts to play outlaw Jesse Evans, in the Stan series Billy the Kid. “It was really important that Jesse felt dangerous,” says the 37-year-old Aussie actor. “That he was unpredictable. That the audience never knew what he...
Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts. But for the 38-year-old, training does far more than prepare him for...
IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
You can make gains no matter your setup
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Pack on serious muscle and build a robust physique with these classic strongman moves
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
Exercises like rows can only take your arm growth so far
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
