IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
The most memorable moments in Australian Grand Prix history
THE AUSTRALIAN GRAND PRIX is one of oldest, most prestigious, and highly coveted races in Formula 1. When it was first included in the F1 championship schedule back in 1985, the Grand Prix became only the second F1 race to be held in the Asia-Pacific region. Back...
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Lastest
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
Arnold Schwarzenegger’s minimalist push pull workout
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Volume vs. intensity: which matters more for building muscle?
Here's what should take precedence in your programme for hypertrophy
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
"All I did was think about food, but I felt great and I had a lot of energy"
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
We’re feeling a golden generation coming on. These are the athletes leading it
In defence of bro science: 10 common muscle mantras put under the microscope
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
35 fitness quotes to push you through your toughest workouts
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout