RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three million of us are recreational runners, making it one of the most popular pastimes in Australia. But it’s doubtful they’ve ever loved running as much as they do right...
WHETHER YOU’RE A lifelong runner who regularly partakes in marathons for fun or are just beginning your running journey and find the idea of logging more than a kilometre without a break daunting, the right shoe can make all the difference—not only in terms of...
THE WORLD OF ATHLETICS is reeling with news that marathon world record holder, Kelvin Kiptum, died in a road accident on Sunday. The 24-year-old, who won the London Marathon last April before setting the world record in Chicago in October, reportedly lost control of...
UNLESS YOU HAVE THE FREE TIME to hit the gym more than once a day, if you're including weight training and cardio in your programming, you're combining them in one massive block. So, which should you do first: cardio or weights? It’s almost surprising we’ve progressed...
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