IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...
WHETHER YOU’RE A lifelong runner who regularly partakes in marathons for fun or are just beginning your running journey and find the idea of logging more than a kilometre without a break daunting, the right shoe can make all the difference—not only in terms of...
THE WORLD OF ATHLETICS is reeling with news that marathon world record holder, Kelvin Kiptum, died in a road accident on Sunday. The 24-year-old, who won the London Marathon last April before setting the world record in Chicago in October, reportedly lost control of...
UNLESS YOU HAVE THE FREE TIME to hit the gym more than once a day, if you're including weight training and cardio in your programming, you're combining them in one massive block. So, which should you do first: cardio or weights? It’s almost surprising we’ve progressed...
ARE YOU TIRED of haphazardly tracking your fitness progress on crumpled pieces of paper or in scattered phone notes? It's finally time to ditch the pen and paper and say hello to the world of wearable technology. Not only do these devices provide real-time data...
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