Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
How to be there for a friend struggling with loneliness

How to be there for a friend struggling with loneliness

THE GREATEST THREAT to our generation right now is loneliness. So much of our world pushes us toward isolation – dating apps replacing human connection, algorithms keeping us on our phones, and yet we keep ducking and weaving our CEO’s request to return to work....

A psychologist’s guide to beating dating-app fatigue

A psychologist’s guide to beating dating-app fatigue

FROM WHAT I’M hearing on the ground and reliably matched in research, is that many guys are giving up on dating and finding ‘the one’. Over the past decade we’ve seen a massive shift in the way that dating culture looks, from the NYC meet-cutes of the ’90s to today,...

Are ice baths and saunas overrated?

Are ice baths and saunas overrated?

THESE DAYS YOU can’t scroll far on your insta feed without seeing an eager, usually ripped dude jumping in a tub of frigid water. The ice bath is up there with fasting as the 2020s' most popular health and wellness hack, a practice long popular with elite athletes...

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