Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
Why letting go of your youth is harder than you think

Why letting go of your youth is harder than you think

I TURNED 41 a few weeks ago. Growing older was never something I was afraid of. I used to say, “we’re lucky if we get the chance to.” But if I’m being honest, there is a part of me that is starting to feel unsettled about ageing. And that’s the part that is afraid of...

In goal-setting mode? Listen to your inner voice

In goal-setting mode? Listen to your inner voice

A 'MENTAL HEALTH COLUMN' on a men’s website isn’t something any of us are used to. This style of writing grew out of the “I think I just got my period, what the hell is going on?!” genre of '90s teen-girl angst and for some reason skipped all of the young guys out...

How Jannik Sinner rebuilt his body to get in Grand Slam shape

How Jannik Sinner rebuilt his body to get in Grand Slam shape

JANNIK SINNER'S INCREDIBLE comeback victory over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3, in last night’s Australian Open final was a monument to physical stamina, as well as astonishing reserves of mental strength. At two sets to nil down the Italian looked like he...

5 signs you might be experiencing burnout

5 signs you might be experiencing burnout

IN OUR MODERN, fast-paced and demanding world, burnout has become increasingly common. The malady has been around for years, but before the COVID pandemic, we didn't give it much thought. Since the days of lockdown, it seems that everyone’s feeling it, with the issue...

Osher Günsberg on the hard road to a healthy ego

Osher Günsberg on the hard road to a healthy ego

WHEN WE WANT to remember something difficult, we often put the thing we need to recall into a song. That’s why it’s easy to remember things like the alphabet, the periodic table (if you were one of those kids) and a pizza delivery number from 1992. Pulitzer...

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