Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
Osher Günsberg on managing temper tantrums

Osher Günsberg on managing temper tantrums

“I’M NEVER GOING to let my kid sit at a table like that with a phone in their hand.” – Every man who hasn’t had kids yet. You might remember your younger siblings or cousins losing it when they didn’t get a turn on the video game, or whatever was on their plate at...

Does exercising at night screw up your body clock?

Does exercising at night screw up your body clock?

LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....

Finding balance: how yoga can help you defy ageing

Finding balance: how yoga can help you defy ageing

"THIS HAS TO be the hardest thing I've ever put myself through," I muttered under my breath as a bead of sweat trickled down from my forehead into my mouth. No, I wasn't in the midst of an ayahuasca retreat, I wasn't bench-pressing 200 kg, or indulging in spicy...

Isaac Humphries is unshackled

Isaac Humphries is unshackled

THE DAY ISAAC HUMPHRIES had decided to come out wasn’t going to plan. The date was November 16, 2022, a day Humphries had been working towards for months. It was the day he would declare his sexuality to his teammates and the world. The day when he could finally be...

How to achieve NBA-level mental fitness

How to achieve NBA-level mental fitness

AN NBA PLAYER is many things: an athlete, a performer, a brand, a star. He’s likely a millionaire and definitely in superior physical shape. He seems to have everything going for him. But he also suffers the same slings and arrows that send us mere mortals to the...

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