Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
The subtle signs you have high-functioning anxiety

The subtle signs you have high-functioning anxiety

MY LIFE IS a dichotomy, in that I’ve spent years in tae kwon do, love football and rodeos, but have an affinity for frozen yoghurt and watching Netflix with a good cabernet and wood wick candles next to my cats, Thelma and Louise. I attribute my temperament to genes...

How to Know if You Get Enough Deep Sleep

How to Know if You Get Enough Deep Sleep

Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time, you should be getting, the brain and the body undergo various recovery processes. Without that, you leave yourself open to a host of issues, including...

10 self-help books that will actually help you

10 self-help books that will actually help you

The 21st century has brought about a rebirth of philosophy. More than 2,000 years after the likes of Marcus Aurelius, Socrates and Plato delved into the inner workings of the human mind, we are once again exploring our headspace and mental capacity, but this time with...

Osher Günsberg on the importance of finding purpose in your work

Osher Günsberg on the importance of finding purpose in your work

I LIKE TO WORK, and thankfully, I work a lot. The mortgage we paid when we moved in a few years back was paid for with two jobs. Nowadays I need at least five jobs to meet the transfer with enough funds, so it’s good that I like to work. Working for money is good...

21st century problems: nomophobia is here and it’s very real

21st century problems: nomophobia is here and it’s very real

WE ALL KNOW that feeling. That sense of false security, when you believe your mobile phone to be safely tucked away in your pocket, only to brush by it and realise it’s not there. Your stomach lurches, your hands perspire, and your heart begins to race. Usually the...

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