Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
Osher Günsberg on how to redirect distracting sexual energy

Osher Günsberg on how to redirect distracting sexual energy

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...

Khan Porter on staying positive when you’re injured

Khan Porter on staying positive when you’re injured

ANYONE WHO’S PLAYED sport or worked out for any length of time has most likely found themselves at the mercy of some sort of injury. They pop up, meddle with your progress and empty your pockets as you fork out for various healthcare professionals and scans. They’re a...

The two words that could make your day

The two words that could make your day

YOU’RE WAITING IN line for your morning flat white, head buried in your phone. Someone sidles up behind you. You sense their presence and immediately turn your body away from them, shielding yourself from a random conversation that serves no obvious purpose. Too bad...

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