News Updates for Health Enthusiasts

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News updates for fitness enthusiasts. Stay up to date with the latest fitness and health news. Our expert insights will keep you motivated and informed
Does exercising at night screw up your body clock?

Does exercising at night screw up your body clock?

LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....

The Fittest Man on Two Hands: Zion Clark Keeps Breaking Records

The Fittest Man on Two Hands: Zion Clark Keeps Breaking Records

Have you ever felt like giving up because your training was too hard? That there’s no way you could achieve your lofty goals? Zion Clark shows us that anything is possible with the right mindset. Clark was born with caudal regression syndrome. A disorder that impairs...

Socceroos Release Collective Protest Against World Cup Hosts Qatar

Socceroos Release Collective Protest Against World Cup Hosts Qatar

The 2022 FIFA World Cup has always been controversial. From the moment Qatar was awarded the 22nd edition of the tournament in 2010, allegations of corruption marred celebrations of the first world cup hosted in the Arab world. Since then, Qatar’s appalling human...

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