News Updates for Health Enthusiasts

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News updates for fitness enthusiasts. Stay up to date with the latest fitness and health news. Our expert insights will keep you motivated and informed
Does exercising at night screw up your body clock?

Does exercising at night screw up your body clock?

LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....

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