CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of Men's Health US's “Eat Like," Usher, who plays the speedy A-Train, took us to his...
IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...
YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...
IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. “The keto diet is based on keeping the body in ketosis. When the body doesn't get enough glucose from the diet, it...
Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein.
After stunning audiences with the defeat of Rafael Nadal at Indian Wells, Taylor Fritz is proving he might just be the one to carry the mantle for American men’s tennis. Here’s what he eats to sustain the energy to do just that.
Athlete Chris Heria recently shared his pick of the best recipes under 500 calories to help you lose fat and build muscle.
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
The Game of Thrones star has shared just how he’ll be fuelling himself for the big fight with Hall and if there’s one thing that’s clear, it’s that the diet of a boxer is markedly different to that of a Strongman.
A word to the wise: don’t try this at home.
