ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
CONVENTIONAL WISDOM DICTATES that achieving elite performance requires eating ‘clean’. But athlete, adventurer and author Ross Edgley is anything but conventional. Whether he’s swimming the length of mainland Great Britain, completing an Olympic distance triathlon...
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...
A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...
The results were definitely not expected.
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
And I’m not sure my diet will ever be the same again
Featuring sausage, bacon and 'almost a dozen eggs'
Are online claims about creatine causing baldness backed by science?
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
