WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
RESEARCHERS FROM THE University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the...
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Before you take the supplement, learn about its benefits—and possible side effects.
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Plus, the impact of too much ultra-processed food (UPF) in your diet
And how to use the supplement to your advantage
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
