IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che...
THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
The Doctor Strange actor had to eat five meals a day
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
An MH writer measured the impact on his strength, energy and even memory
Live Strong, Eat Clean, Stay True to Your Roots.
They’re caffeine free. But do they work?
It is a common side effect—and it's not always a bad thing.
Stop believing "experts" who say it's bad for you.
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
The results were definitely not expected.
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
