A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and performance supplement routines, it can be challenging to sit down and have a balanced conversation about why their approach to nutrition need not look...
BY NOW, you’ve probably heard the gospel of creatine. For years, the fitness industry has been almost unanimous in its scepticism of trendy wellness hacks and new supplements claiming they can do it all, readily dismissing them as scams. Suddenly, creatine is being...
ALTHOUGH CREATINE HAS gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits and avoiding any potential side effects. Can creatine cause...
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
A post-exercise beverage we can definitely get behind
The Doctor Strange actor had to eat five meals a day
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
An MH writer measured the impact on his strength, energy and even memory
Live Strong, Eat Clean, Stay True to Your Roots.
They’re caffeine free. But do they work?
It is a common side effect—and it's not always a bad thing.
Stop believing "experts" who say it's bad for you.
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
