AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Before you take the supplement, learn about its benefits—and possible side effects.
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Plus, the impact of too much ultra-processed food (UPF) in your diet
And how to use the supplement to your advantage
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Some of the world's longest-living people swear by this recipe
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
