WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...
THE WORDS ‘MEDITERRANEAN DIET’ doubtlessly conjure up images of a wide range of delicious foods and idyllic settings in your mind. After all, the Med has been described as more of a lifestyle than a diet. And even if you’re not downing seafood and pasta to your...
MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...
DIETING TRENDS come and go. They always have. Since humans began to study and then manipulate our physiology, health and fitness trends have emerged, usually promising revolutionary benefits, only to fade into oblivion once they face the full force of scientific...
Don’t look now, but 2024 is right around the corner. Yes, the unrelenting crawl of time has inevitably brought us to end of yet another year, where reassessments are made and resolutions set. As we look ahead to next year, much is uncertain, but we can guarantee that...
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