MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Before you take the supplement, learn about its benefits—and possible side effects.
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Plus, the impact of too much ultra-processed food (UPF) in your diet
And how to use the supplement to your advantage
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
