In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and performance supplement routines, it can be challenging to sit down and have a balanced conversation about why their approach to nutrition need not look...
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...
BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
And I’m not sure my diet will ever be the same again
Featuring sausage, bacon and 'almost a dozen eggs'
Are online claims about creatine causing baldness backed by science?
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
