THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Get the scoop on the brands that'll make your taste buds dance and your muscles thank you. This is a tasty journey to a fitter, greener you
Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese
Discover why your health and fitness journey relies on more than just your DNA
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
We asked experts to break down these popular regimens and give you the full rundown if they're worth your time and effort
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
How this young entrepreneur turned Guilty Chocolates into a healthy success
Two experts go head-to-head. The verdict may surprise you.
Ever feel a little sluggish at the gym? It could be happening to you.
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
