CONVENTIONAL WISDOM DICTATES that achieving elite performance requires eating ‘clean’. But athlete, adventurer and author Ross Edgley is anything but conventional. Whether he’s swimming the length of mainland Great Britain, completing an Olympic distance triathlon...
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
Fighting for luscious locks? Don't overlook your diet
Plus, exactly what you can do to get your performance up to par
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Jackman's lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
Struggling to keep up with the recommended water intake? You're in luck, there are easier ways to stay hydrated
A fasting-mimicking diet may have benefits – and risks
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
