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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Men’s Health Rapid Fire: Beauden Barrett

Men’s Health Rapid Fire: Beauden Barrett

THERE ARE FEW athletes with better resumés than Beauden Barrett. The dynamic fly-half scored the match-clinching try to become a world cup champion at the age of just 24, won consecutive World Rugby player of the year awards in 2016 and 2017, is only 22 games off...

At his sixth Paralympics, Tristan Knowles will give it all he’s got

At his sixth Paralympics, Tristan Knowles will give it all he’s got

THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...

Why Alexei Popyrin could be our next big tennis star

Why Alexei Popyrin could be our next big tennis star

AFTER THE GOLD rush of the Olympics, Aussie sporting fans haven’t had to wait long for more reasons to cheer, with rising Aussie tennis star Alexei Popyrin taking out the Canadian Open overnight. The 25-year-old defeated Russian world no.6 Andrey Rublev, 6-2, 6-4,...

Why Olympic runners are wearing luxury watches on the track

Why Olympic runners are wearing luxury watches on the track

IN TRACK AND FIELD, tenths (and even hundredths) of a second can make or break a race. Performance depends on extremely precise measurements and time rules all. So it makes sense that luxury watch brands would look to those athletes as natural billboards, placing...

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Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push