AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
I THINK IT'S pretty well established at this point that when it comes to losing weight, most of our focus should be on nutrition. Although there’s a lot of nuance concerning how we should approach losing a few pounds, in principle, calories in versus...
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be...
IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a...
SAFE TO SAY that December through January can be one of the hardest times of the year to keep the waistline in check. Back-to-back Christmas parties and functions at seemingly every pub, restaurant and bar; the sun’s shining, the beer’s flowing and late-night kebabs...
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
The answer is more complicated than you might've been led to believe. Here's what you need to know
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
Being able to melt away the kilos in just one week can look like magic, but just how safe is extreme weight loss on your body?
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
