Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
CHANNING TATUM has built an acting career out of transforming his body. His biggest roles, like Magic Mike, 21 Jump Street and Step Up, have come courtesy of his physique, but his latest transformation has pushed him like no other.In a new interview, Tatum revealed he...
ALEXANDER MYBURGH, 28, is a retail associate in Leeds who found himself heavy and feeling unhealthy during the height of the Covid pandemic. When he moved and saw that the gym he wanted to train with was a 400-mile round trip from where he lived, it didn’t deter him....
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
WHAT DO YOU do when showing off 60lbs (27kg) worth of weight loss? Stand in the Utah countryside in nothing but your underwear and a cowboy hat, obviously. That's exactly what US rapper Post Malone did when flaunting his trimmed-down physique as part of a campaign for...
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A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
For 48-year-old Rich Bracken, it was all about mindset
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Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
It's not always easy, but doctors share some effective ways to trim your midsection
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
