DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different...
YOU SIT DOWN to breakfast at a hip new café, order the shakshuka, which duly arrives, a stunning portrait of gastronomic excellence that you really must capture. So, you whip out your phone and hover over the delectable dish, capturing this delightful concoction for...
WE’VE ALL BEEN THERE – you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you know it, you have one week left to make something happen. Exactly how much...
FEAR WEIGHT LOSS no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic to lose weight. It's all about small changes in daily habits. Yes, the healthy, science-backed solutions are way more simple than diet culture...
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