Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

The standout releases from LVMH Watch Week

LVMH WATCH WEEK is a showcase that horological enthusiasts circle on their calendars, some perhaps even wiping down their wrists in anticipation. With some of the world’s most prestigious maisons releasing their new novelties for 2025, the dazzling array of timepieces...

With the Bondi 9, HOKA has given runners what they want

WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...

Exercise researcher shares the 5 best new studies for our muscle growth goals

2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...

Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential

If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...

The art of body recomposition for beginners

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...