The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Test yourself with this 650-rep bodyweight challenge
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
Terry Crews shares his greatest strength lessons
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
Why full-body training beats split routines for fat loss, per new research
And you'll experience less muscle soreness – it's a win-win
Adam Scott has still got it
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
The 12 best abs exercises to carve out a six-pack
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m