Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

3 moves to build a killer back

3 moves to build a killer back

WHO WANTS A strong back, you might ask? You do if you want a symmetrical, evenly proportioned, and most importantly, functional body. With some of the biggest muscles in your body in the Latissimus dorsi (lats) as well as the Trapezius (traps), building up your back...

4 mistakes keeping you from big arm gains

4 mistakes keeping you from big arm gains

BUILDING A SET of eye-catching (and massively strong) arms isn’t as easy as simply going into the gym and doing dumbbell curls until everything hurts. If it were that simple, everyone would have Captain America-level biceps popping out of their T-shirts. If you really...

What’s in Pat Cummins’ gym bag?

What’s in Pat Cummins’ gym bag?

EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...

Everything you need to know before joining a running club

Everything you need to know before joining a running club

AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three million of us are recreational runners, making it one of the most popular pastimes in Australia. But it’s doubtful they’ve ever loved running as much as they do right...