The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Train Like: elite Hyrox athlete Jake Dearden
JAKE DEARDEN ran his first marathon on Christmas day at the age of 17 as a test of his endurance. "I just went out and decided to see how far I could run and it ended up being a marathon," he tells Men's Health. "After that I signed up for my first 100-kilometre...
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
Lachie Kennedy is redefining what’s possible with diabetes
FOR THE FIRST TIME in a long time Australian track feels like it has some real buzz about it. The rise has been led by a new generation: Gout Gout dropping prodigious times; Uwezo Lubenda rewriting expectations before he’s even out of school; and Lachie Kennedy...
This upper body workout built Max Jorgensen’s cover star physique
MAX JORGENSEN, in case you hadn't noticed, is our latest cover star. That's not an honour we bestow on just anyone. To be on the cover of Men's Health, there's an unspoken requirement that you must have a specific set of skills – charisma, bravado and discipline, to...
Jake Gyllenhaal’s PT shares the ‘simple’ training formula that got him jacked in his 40s
When Jake Gyllenhaal stepped into the UFC octagon for filming of the 2024 movie Road House, his ripped yet bulky frame caught the attention as he perfectly matched the aesthetic of a middleweight fighter. Gyllenhaal's physical transformation didn't just happen by...
Is AI the difference between bouncing back or re-injury?
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Daniel Ricciardo hospitalised after dirt bike accident
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
Jonathan LaPaglia shares his workout routine and fitness tips
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Are super gyms the future of health care?
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
Could you pass Trump’s new Presidential Fitness Test?
US President Donald Trump wants to re-introduce a fitness test to assess the health of American teenagers. Passing it is harder than you'd think
‘At 105, I still exercise daily – these are my secrets to staying active’
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal's punishing prep was pure method madness
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
How Brodie Grundy locks in at the end of a long season
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week