Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

‘I tried Chris Hemsworth’s 1,000-rep bodyweight challenge – here’s what it does to your body’

UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...

Daniel Ricciardo hospitalised after dirt bike accident

Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland

Jonathan LaPaglia shares his workout routine and fitness tips

For years, we’ve seen contestants show mental resilience and strong physical conditioning to progress in ‘Survivor’, but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape

The average 1k rowing time for men – and how to beat it

WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...

How The Rock is training for ‘The Smashing Machine’

WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...

This guy lost 54kg – now he’s running and cycling 365km in 24 hours

MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...

This researcher studied 32 papers on arm growth – here’s what actually works

THERE TENDS TO be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and hypertrophy researcher Dr Milo Wolf, both camps might be missing...

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Gamifying exercise: earning crypto while you sweat

How Move-to-Earn Apps Are Turning Workouts Into Digital Gold

Should you try the 12-3-30 workout?

The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?

9 triceps exercises to round out your arms

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves

Why you should be doing somatic workouts

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker

8 ways to shed those extra Easter calories

For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.

Roman Banks on what it takes to play Michael Jackson

The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance

From cold exposure to rucking, this is how to train like a Viking

The Norsemen were the original fitness influencers

Will Goodge is attempting a run across Australia in record time

Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record