The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Bailey Smith reveals he spent time in ‘psych ward’ after injury and breakup
BAILEY SMITH nearly had his promising AFL career derailed by an ACL injury sustained during a training session in December of 2023. Now, the star midfielder has revealed his recovery was even tougher than originally thought.At the 2025 AFL Awards night, where Smith...
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
How Alex De Minaur prepares for the US Open
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men’s Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Sacha Baron Cohen reveals insane transformation at 53
IF WE HAD a list ranking people we never thought would appear on a magazine cover shirtless, Sacha Baron Cohen would be close to the top – and that's taking into account his history with mankinis. And yet, the comic-actor-to-surprisingly-buff-guy-pipeline is producing...
Revisiting Hulk Hogan’s workout routine and diet plan
HULK HOGAN passed away this morning at the age of 71, reportedly from a cardiac arrest.Hogan's magnetic, all-American ring persona made him one of the most popular figures in wrestling history. He helped transform the sport from niche entertainment to a global brand,...
The gruelling 6-minute test Liverpool players use to benchmark their fitness
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We showed this conversation to Gary Marcus, a cognitive scientist and leading voice in artificial intelligence, and asked him for his thoughts on...
13 biceps exercises that will help you build bigger arms
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 58
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
The best trail running shoes of 2025
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
The best budget running shoes of 2025
You want to upgrade your running shoes without breaking the bank? We'll help you find the shoe that's best for you
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
Joe Rogan shares his intense kettlebell workout
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped