The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
How athletes are using visualisation to make performance gains
Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you?
How much should you be able to back squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
The 7 essential building blocks for muscle health
Key strategies to strengthen, nourish, and sustain your muscles
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
Glen Powell’s complete workout and diet regimen
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
How Tom Holland got fit for ‘Spider-Man’
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
Arnold Schwarzenegger’s minimalist push pull workout
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Volume vs. intensity: which matters more for building muscle?
Here's what should take precedence in your programme for hypertrophy
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word