The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge on his record-breaking run, cheating claims and next big challenge
JUST BEFORE 4PM on Monday, May 19, Will Goodge crests the final hill on his 3,841km journey from Cottesloe Beach in Perth to Bondi Beach in Sydney. Flanked on either side by hordes of runners who joined him for the final stretch of the journey, he makes his way down...
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here’s what all the fuss is about
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
The best trail running shoes of 2025
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
The best budget running shoes of 2025
RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
"All I did was think about food, but I felt great and I had a lot of energy"
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
We’re feeling a golden generation coming on. These are the athletes leading it
In defence of bro science: 10 common muscle mantras put under the microscope
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
35 fitness quotes to push you through your toughest workouts
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
Soccer heading is more dangerous than previously thought
One of the round-ball game's key features could be a risk for long-term brain impairment, according to the findings of a new study
Hugh Jackman’s complete workout and diet regimen
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
Sam Fricker on overcoming setbacks, his training routine and the power of TikTok
The Olympic diver and Commonwealth Games medallist could soon add ‘TikTok award winner’ to his list of accolades after amassing more than two million followers on the platform
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps