The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Is Hyrox a good test of fitness?
I REMEMBER THE first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One...
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
For Kalyn Ponga, the key to performance is mastering sleep
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
The best Puma running shoes of 2025, ranked
WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...
Oscar Piastri is gunning for greatness
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
How long it actually takes you to build muscle
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Why you need zone 2 training in your workout plan
How easy workouts can bring big rewards
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
Want bigger biceps? Do this every day
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
At his sixth Paralympics, Tristan Knowles will give it all he’s got
At his sixth and possibly final Paralympics, it's not all or nothing for Tristan Knowles, it's all or something
Try hypertrophy snacks for muscle gains in minutes
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Study shows that just one training session a week can prevent loss of muscle mass and strength
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
Dylan Alcott can’t be stopped
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
New research says that strength training will add years to your life
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
Kit Harington is shirtless, ripped and scheming in ‘Industry’
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character