The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’
Damon trained like a warrior to bring Odysseus to life – and it shows
How to conquer the City2Surf, according to an expert
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
MAJOR CHANGE IS coming to the embattled sport of modern pentathlon. Long considered one of those sports that only enters our brain space once every four years during the Olympics, the pentathlon has been the subject of controversy lately. The mistreatment of the...
Gout Gout reveals his weekly training routine
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion. In his latest extraordinary feat, Gout ran a...
Inside the high-performance training preparing the lions for Rugby’s ultimate test
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains
How Douglas Costa trains to build strength, speed and prevent injury
Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement
With the Bondi 9, HOKA has given runners what they want
The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years
Exercise researcher shares the 5 best new studies for our muscle growth goals
If you want to use science to save time, make more gains and train smart, consider this your guide
Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential
You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.
The art of body recomposition for beginners
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The secret behind Taylor Fritz’s rise to the top
The world no.4’s coach Michael Russell reveals that while the rising US tennis star may have exited the AO a little earlier than expected, his revolutionary approach to recovery may offer a template for unlocking peak performance
Carlos Alcaraz’s body is the AO’s prime attraction
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
How athletes are using visualisation to make performance gains
Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you?
How much should you be able to back squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
The 7 essential building blocks for muscle health
Key strategies to strengthen, nourish, and sustain your muscles
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding