The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
IF YOU'RE SEARCHING for a last-minute tune-up ahead of the Sydney marathon, look no further. New Balance is teaming up with Unofficial Run Club to host The Biggest Shakeout, bringing together local running communities to warm-up, connect, refuel and have a chance at...
Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
The ‘Fast and Furious’ star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
‘I don’t ever want to have to say, “I used to be the fittest man on Earth”‘
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
BELGIAN DRIVER STOFFEL VANDOORNE will be one of many millions of people lining up this week to watch F1 The Movie, Hollywood’s take on the elite series – which is set to be a box-office smash, given not just how deeply the production was immersed in the sport for more...
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
How Mark Wahlberg eats and trains to stay in shape at 54
MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
How long does it take to get abs? You might be surprised
THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...
Glen Powell’s complete workout and diet regimen
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
How Tom Holland got fit for ‘Spider-Man’
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
Arnold Schwarzenegger’s minimalist push pull workout
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Volume vs. intensity: which matters more for building muscle?
Here's what should take precedence in your programme for hypertrophy
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
"All I did was think about food, but I felt great and I had a lot of energy"
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
We’re feeling a golden generation coming on. These are the athletes leading it
In defence of bro science: 10 common muscle mantras put under the microscope
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water