The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
WITH A two-decade-long modelling career and illustrious history as one of the best Survivor contestants of all time, 45-year-old David Genat is no stranger to the limelight. Now, he’s returned to Survivor for Australia V the World. In this exclusive interview, David...
How training less helped Cam McEvoy reach his peak after 30
In the space of three years, swimmer Cam McEvoy has gone from considering retirement to becoming a world champion and Olympic gold medallist thanks to a pared back approach to training
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
Why full-body training beats split routines for fat loss, per new research
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
The 12 best abs exercises to carve out a six-pack
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
35 fitness quotes to push you through your toughest workouts
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
Soccer heading is more dangerous than previously thought
One of the round-ball game's key features could be a risk for long-term brain impairment, according to the findings of a new study
Hugh Jackman’s complete workout and diet regimen
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
Sam Fricker on overcoming setbacks, his training routine and the power of TikTok
The Olympic diver and Commonwealth Games medallist could soon add ‘TikTok award winner’ to his list of accolades after amassing more than two million followers on the platform
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Osher Günsberg on how to redirect distracting sexual energy
We all have urges, it’s what you do with them that counts
You’ll exercise more if you stick to an intensity you enjoy, finds new study
Turns out, enjoying yourself really could be the secret sauce for your training
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
He may be famed for his high volume body part splits, but Arnie still loves a full body session