The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here’s what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
The 10 best exercises to build a killer back
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
Here are all the muscles you use when you deadlift
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
Kit Harington is shirtless, ripped and scheming in ‘Industry’
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character
Why Alexei Popyrin could be our next big tennis star
The Aussie young gun stunned the world by taking out the Canadian Open overnight. Here’s why his future looks bright
How to master the art of shoe rotation
Discover why investing in dedicated shoes for different running disciplines can boost your performance
How much weight should I be able to bench press, really?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
Why Dwayne Johnson is the ultimate girl-dad
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters
Your last minute prep for the City2Surf
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
Hugh van Cuylenburg and the best running audiobooks
Hitting snooze on your morning 5k? The podcaster and regular track runner believes an audiobook could help you find the willpower to lace up and head out the door
How training less helped Cam McEvoy win his first gold medal at 30
In the space of three years, Olympic swimmer Cam McEvoy has gone from considering retirement to becoming a world champion thanks to a pared back approach to training
Usain Bolt on world records, mindset and an unparalleled legacy
The greatest sprinter of all time wishes Noah Lyles and co. well, but he’s in no hurry for his records to be bettered
Practical tips for building a safe and clean home gym
Building a home gym can revolutionise your fitness routine, but if you're going to pull it off, there are a few things you'll need to prioritise
4 progressive overload methods you can use to build muscle without adding weight
There are other ways to challenge your muscles without stacking on plates