The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Here are all the muscles you use when you deadlift
There’s a reason it’s one of the most essential exercises in your workout plan
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
Glen Powell’s complete workout and diet regimen
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
How Tom Holland got fit for ‘Spider-Man’
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
The top 10 Aussie sporting moments of 2024
ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer for. Outside of Australia’s record-setting gold medal haul at the...
The ‘Enhanced Games’ could really be happening. Here’s everything you need to know
The Enhanced Games are aiming to take the relationship between science and sport to its apex as the “Olympics of the future", by allowing athletes to use performance enhancing drugs.
Zuck, Branson and Bezos train harder than you
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Everything you need to know about the NFL’s Kelce siblings
Travis Kelce is well and indeed in his Swiftie era. However, before the Taylor hype, he and his brother Jason Kelce made Super Bowl history.
How many chin-ups should you be able to do?
Chin-ups are an all-round back, biceps, shoulders and core muscle blaster, but how many of them should you actually be able to do in a single set?
Watch Mark Wahlberg hit an upper body workout hard
The actor torches his chest, arms, and core in his latest shirtless gym post.
The Hamilton-Ferrari bombshell: a new chapter in F1 history
The F1 season just got a little more interesting as Lewis Hamilton prepares to join the iconic Prancing Horse to chase his eighth world championship.
Static stretching could build as much muscle as lifting weights
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
Should you do cardio before or after you lift weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
How much should you bench press?
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
How to work out for a longer, better sex life
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.
Ben Simmons is back!
The much maligned Aussie hooper makes an emphatic return to the court.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.